机读格式显示(MARC)

• 000 02615cam a2200409 i 4500

• 001 0000910205

• 003 CAL

• 005 20201019160400.0

• 008 190905s2020 njua b 001 0 eng

• 010 __ |a 2019038396

• 020 __ |a 9781119584452 |q (hardback)

• 020 __ |z 9781119584810 |q (adobe pdf)

• 020 __ |z 9781119584827 |q (epub)

• 040 __ |a DLC |b eng |e rda |c DLC

• 042 __ |a pcc

• 050 00 |a BF575.S75 |b S728 2020

• 082 00 |a 155.9/042 |2 23

• 090 __ |a B842.6/S819

• 093 __ |a B842.6 |2 5

• 099 __ |a CAL 022020153141

• 100 1_ |a Stein, Steven |q (Steven J.), |e author.

• 245 10 |a Hardiness : |b making stress work for you to achieve your life goals / |c Dr. Steven J. Stein, Paul T. Bartone.

• 264 _1 |a Hoboken, New Jersey : |b John Wiley & Sons, Inc., |c [2020]

• 300 __ |a xvi, 272 pages : |b illustrations ; |c 24 cm

• 336 __ |a text |b txt |2 rdacontent

• 337 __ |a unmediated |b n |2 rdamedia

• 338 __ |a volume |b nc |2 rdacarrier

• 504 __ |a Includes bibliographical references and index.

• 520 __ |a "What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- |c Provided by publisher.

• 650 _0 |a Stress (Psychology)

• 650 _0 |a Adjustment (Psychology)

• 650 _0 |a Self-actualization (Psychology)

• 650 _0 |a Success.

• 700 1_ |a Bartone, Paul T., |d 1952- |e author.

• 776 08 |i Online version: |a Stein, Steven J., |t Hardiness |d Hoboken, New Jersey : John Wiley & Sons, Inc., [2020] |z 9781119584810 |w (DLC) 2019038397

• 920 __ |a 242450 |z 1

• 998 __ |a BJZK